ELEVATED HEALTH BLOG

How Excess Sugar Makes You Gain Weight

HOW EXCESS SUGAR MAKES YOU GAIN WEIGHT IN SYRACUSE

Among the plethora of unhealthy food ingredients and additives that have burst onto the scene in recent decades, it is probably good old-fashioned sugar that is causing the most damage. Sugar is in scores of processed foods and added to many others in some form or another. One statistic states that as of 2012, the…

Read more
How Much Fiber Do I Need to Lose Weight

HOW MUCH FIBER DO I NEED TO LOSE WEIGHT IN SYRACUSE?

One of the more confusing aspects of nutrition and healthy eating is fiber. Most people in Syracuse know that it is necessary for good overall health and colon health, but it is also beneficial for weight loss. Of course, simply stating that fiber is good for weight loss isn’t going to help too many people,…

Read more
The Psychological Effects of Obesity

THE PSYCHOLOGICAL EFFECTS OF OBESITY IN SYRACUSE

What you see on the outside of someone who is overweight or obese in Syracuse is only a small part of the equation. Much of the time, it is the psychological and social effects that are even more damaging than the physical ones. Obesity has been linked to health conditions such as diabetes, heart disease…

Read more
Tips on Mastering Portion Control

TIPS ON MASTERING PORTION CONTROL IN SYRACUSE

With so much talk about ingredients and chemicals and sinister marketing campaigns, it’s easy to lose sight of the fact that portion sizes for many foods these days are huge. Even without the whole “supersizing” element, it is easy to eat far more than necessary and turbo boost your caloric intake. Even if you are…

Read more
Can Losing Weight Reduce Sleep Apnea Symptoms

CAN LOSING WEIGHT REDUCE SLEEP APNEA SYMPTOMS IN SYRACUSE?

Obesity has the potential to cause a host of different health conditions, including type 2 diabetes, heart disease and stroke. One obesity-related issue that doesn’t always get the same level of attention is sleep apnea. Anyone in Syracuse suffering from sleep apnea knows just how unsettling and disruptive it can be, but it also has…

Read more
How Sleep Deprivation Inhibits Weight Loss

HOW SLEEP DEPRIVATION INHIBITS WEIGHT LOSS IN SYRACUSE

In modern society, it seems almost normal for people to get less sleep than in past generations. With the world operating on a 24/7 basis via the internet and boatloads of stimulation right at our fingertips, sleep deprivation is as common as ever. Naturally, sacrificing one, two, or three hours of sleep every night has…

Read more
Important Nutrients in the Syracuse Weight Loss Process

IMPORTANT NUTRIENTS IN THE SYRACUSE WEIGHT LOSS PROCESS

You already know that sugar can add inches to your waistline, and promote several serious health conditions. The information is out there in a multitude of different forms for all to read. What we don’t see nearly as often is information telling us what types of nutrients will help increase our capacity to lose weight.…

Read more
Obesity and Diabetes in Syracuse

THE CONNECTION BETWEEN OBESITY AND DIABETES IN SYRACUSE

If there is one health condition that is truly reaching epidemic proportions in the United States, it is diabetes. The primary culprit for diabetes reaching epidemic proportions is obesity. The International Diabetes Foundation claims that diabetes and obesity are the “biggest public health challenge of the 21st century.” Type 2 Diabetes Running Wild From 1989…

Read more
Fat is Actually Good for You

THE BIG FAT TRUTH – FAT IS ACTUALLY GOOD FOR YOU!

For decades, Americans believed that fat-free diets were the only way to go. It began in the 1950’s when Saturated Fats – like meat, dairy, and cheese – became public enemy number one. Studies published that linked Saturated Fats with increase rick of weight gain, heart disease, and stroke. However, recent theories have all come toppling down.…

Read more
Reduce Stress Throughout the Year

REDUCE STRESS THROUGHOUT THE YEAR

Stress makes it very difficult to heal, but desperately struggling to improve your health can actually cause more stress! If you’re struggling with this vicious cycle, it’s time to turn things around. To do this, you need to change your head space. Your head space is usually what’s stopping you from relaxing, feeling motivated, and being confident…

Read more
The Benefits of Drinking Water to Help You Lose Weight

THE BENEFITS OF DRINKING WATER TO HELP YOU LOSE WEIGHT IN SYRACUSE

With so many weight loss products, energy drinks, smoothies, supplements and strategies out there, it’s easy to lose sight of simple techniques that can make a huge difference. Drinking water is one such technique, and although it doesn’t come with sleek packaging or multi-million dollar ad campaigns, it is still very effective. Water is crucial…

Read more